The great Natraj, Lord Shiva, introduced a Yoga Dance about Seven Thousand years ago. This vigorous dance is intended for men only. It stimulates the adrenal cortex, which secretes male hormones. It enhances manliness, enriches the development of scrotal muscles.

This yoga dance also stimulates the entire circulatory system, the heart the lungs and also the muscles of the feet, lower leg thigh pelvis, back, neck and arms. This unique dance reduces possibility of heart attack, high blood pressure and lung atrophy. Moreover, it is the only physical activity that exercises the brain. It has an immense effect on body and mind and it can be performed within a few minutes.

Unfortunately this most important and effective dance, was bout to get eliminated from the Yogic Culture. Considering the need of the eras, Shri Shri Anandamurtiji has revived this dance and made it compulsory for male Yoga practitioner. The higher Yoga is also enriched with this unique gift.

Kaoshiki

Kaoshiki is a yogic dance, especially designed for women. This dance is gifted by Shri Shri Anandamurtiji to the entire world. Kaoshiki comes from the Sanskrit word "Kosha" meaning layer of the mind. It develops the entire body, stimulate each and every cell and develops the subtler layers of the mind in a refined way. It is also very much mandatory in the Higher Yoga.

Study and research of the Higher Yoga reveals that Kaoshiki and Yoga dance have an immediate effect on the practitioner and we firmly believe that its introduction in the field of Yoga is in itself a revolution.