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YOGA
Yoga, as we usually believe, is not merely physical excercises. It is a subtle science- a comprehensive way of life. Asana that is the thira realm of Ashtanga Yoga is generally meant for exercises, and practising asanas haphazardly, randomly or rigorously is not only meaningless, it hardly matters how long or how many asanas is someone practising, rather it does matter how perfectly is someone practicing asans prescribed guided by an expert of this field.

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